{"id":62512,"date":"2023-11-04T09:09:32","date_gmt":"2023-11-04T09:09:32","guid":{"rendered":"https:\/\/www.alardha.com\/blog\/?p=62512"},"modified":"2025-02-08T23:16:43","modified_gmt":"2025-02-08T20:16:43","slug":"%d8%b9%d8%a7%d8%af%d8%a7%d8%aa-%d9%85%d9%85%d9%8a%d8%aa%d8%a9-%d9%86%d9%81%d8%b9%d9%84%d9%87%d8%a7-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b4%d8%a7%d8%b7%d9%8a%d8%a1","status":"publish","type":"post","link":"https:\/\/www.alardha.com\/blog\/%d8%b9%d8%a7%d8%af%d8%a7%d8%aa-%d9%85%d9%85%d9%8a%d8%aa%d8%a9-%d9%86%d9%81%d8%b9%d9%84%d9%87%d8%a7-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b4%d8%a7%d8%b7%d9%8a%d8%a1\/","title":{"rendered":"\u0639\u0627\u062f\u0627\u062a \u0645\u0645\u064a\u062a\u0629 \u0646\u0641\u0639\u0644\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0634\u0627\u0637\u064a\u0621"},"content":{"rendered":"<div class=\"postie-post\">\u064a\u0639\u062f \u0627\u0644\u0634\u0627\u0637\u0626 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u062a\u064a \u064a\u0641\u0636\u0644\u0647\u0627 \u0627\u0644\u0646\u0627\u0633 \u0644\u0644\u062a\u0631\u0641\u064a\u0647 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u0635\u064a\u0641. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0627\u0631\u0633\u0647\u0627 \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u0627\u0644\u0634\u0627\u0637\u0626 \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u062e\u0637\u0631\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0645\u0645\u064a\u062a\u0629.<\/div>\n<div class=\"postie-post\">\n**\u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0645\u064a\u062a\u0629 \u0627\u0644\u062a\u064a \u0646\u0641\u0639\u0644\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0634\u0627\u0637\u0626 \u0645\u0627 \u064a\u0644\u064a:**<\/div>\n<h2 class=\"postie-post\">\n* ** \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u062f\u0648\u0646 \u0645\u0639\u0631\u0641\u0629 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u0628\u0627\u062d\u0629:<\/h2>\n<div><\/div>\n<div class=\"postie-post\">** \u062a\u0639\u062f \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u062f\u0648\u0646 \u0645\u0639\u0631\u0641\u0629 <a href=\"https:\/\/www.alardha.com\/blog\/the-skill-%d8%a7%d9%84%d9%85%d9%87%d8%a7%d8%b1%d8%a9\/\">\u0645\u0647\u0627\u0631\u0627\u062a<\/a> \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u0644\u063a\u0631\u0642. \u0644\u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u0639\u0644\u0645 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0632\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621\u060c \u0643\u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u062d\u062f\u0648\u062f\u0643 \u0648\u0644\u0627 \u062a\u062d\u0627\u0648\u0644 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062a\u0642\u0646\u0647\u0627.<\/div>\n<div><\/div>\n<h2 class=\"postie-post\">* ** \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0628\u062f\u0648\u0646 \u062d\u0645\u0627\u064a\u0629:<\/h2>\n<div class=\"postie-post\">** \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0628\u062f\u0648\u0646 \u062d\u0645\u0627\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0631\u0648\u0642 \u0627\u0644\u0634\u0645\u0633\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062e\u0637\u064a\u0631\u0629 \u0644\u0644\u063a\u0627\u064a\u0629. \u0644\u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0628\u0639\u0627\u0645\u0644 \u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 (SPF) 30 \u0623\u0648 \u0623\u0639\u0644\u0649\u060c \u0648\u0648\u0636\u0639\u0647 \u0643\u0644 \u0633\u0627\u0639\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0628\u064a\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 10 \u0635\u0628\u0627\u062d\u064b\u0627 \u0648 4 \u0645\u0633\u0627\u0621\u064b.<\/div>\n<div><\/div>\n<h2 class=\"postie-post\">* ** \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0627\u0644\u0634\u0631\u0627\u0628 \u0641\u064a \u0627\u0644\u0645\u0627\u0621:<\/h2>\n<div class=\"postie-post\">** \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a <a href=\"https:\/\/www.alardha.com\/blog\/eat_with_chopsticks\/\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645<\/a> \u0623\u0648 \u0627\u0644\u0634\u0631\u0627\u0628 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u0628\u0627\u0644\u0645\u0627\u0621\u060c \u0645\u062b\u0644 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u0627\u0644\u062a\u0633\u0645\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0644\u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0634\u0631\u0627\u0628 \u0639\u0644\u0649 \u0627\u0644\u0634\u0627\u0637\u0626\u060c \u0648\u0644\u064a\u0633 \u0641\u064a \u0627\u0644\u0645\u0627\u0621.<\/div>\n<div><\/div>\n<h2 class=\"postie-post\">* ** \u0631\u0645\u064a \u0627\u0644\u0642\u0645\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u0628\u062d\u0631:<\/h2>\n<div class=\"postie-post\">** \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0631\u0645\u064a \u0627\u0644\u0642\u0645\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u0628\u062d\u0631 \u0625\u0644\u0649 \u062a\u0644\u0648\u064a\u062b \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0628\u062d\u0631\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 <a href=\"https:\/\/www.alardha.com\/blog\/life_experience\/\">\u0627\u0644\u062d\u064a\u0627\u0629<\/a> \u0627\u0644\u0628\u062d\u0631\u064a\u0629. \u0644\u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0642\u0645\u0627\u0645\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0625\u0645\u0627 \u0641\u064a \u0633\u0644\u0629 \u0627\u0644\u0645\u0647\u0645\u0644\u0627\u062a \u0623\u0648 \u0641\u064a \u0635\u0646\u062f\u0648\u0642 \u0627\u0644\u0642\u0645\u0627\u0645\u0629.<\/div>\n<div><\/div>\n<h2 class=\"postie-post\">* ** \u0627\u0644\u0645\u0634\u064a \u062d\u0627\u0641\u064a \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0631\u0645\u0627\u0644 \u0627\u0644\u0633\u0627\u062e\u0646\u0629:<\/h2>\n<div class=\"postie-post\">** \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0645\u0634\u064a \u062d\u0627\u0641\u064a \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0631\u0645\u0627\u0644 \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0625\u0644\u0649 \u062d\u0631\u0648\u0642 \u0627\u0644\u0642\u062f\u0645\u064a\u0646. \u0644\u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0631\u062a\u062f\u0627\u0621 \u0623\u062d\u0630\u064a\u0629 \u0645\u0631\u064a\u062d\u0629 \u0639\u0646\u062f \u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u0627\u0644\u0631\u0645\u0627\u0644.<\/div>\n<div><\/div>\n<h2 class=\"postie-post\">* ** \u0627\u0644\u0642\u0641\u0632 \u0645\u0646 \u0627\u0644\u0635\u062e\u0648\u0631:<\/h2>\n<div class=\"postie-post\">** \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0642\u0641\u0632 \u0645\u0646 \u0627\u0644\u0635\u062e\u0648\u0631 \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0623\u0648 \u0627\u0644\u0648\u0641\u0627\u0629. \u0644\u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u0648\u062e\u064a \u0627\u0644\u062d\u0630\u0631 \u0639\u0646\u062f \u0627\u0644\u0642\u0641\u0632 \u0645\u0646 \u0627\u0644\u0635\u062e\u0648\u0631\u060c \u0648\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0643\u0627\u0646 \u0622\u0645\u0646 \u0644\u0644\u0642\u0641\u0632.<\/div>\n<h2 class=\"postie-post\">\n** \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0645\u064a\u062a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0634\u0627\u0637\u0626:**<\/h2>\n<h2 class=\"postie-post\">\n* ** \u062a\u0639\u0644\u0645 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0632\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621.<\/h2>\n<div><\/div>\n<h2 class=\"postie-post\">** * ** \u0627\u0633\u062a\u062e\u062f\u0645 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0628\u0639\u0627\u0645\u0644 \u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 (SPF) 30 \u0623\u0648 \u0623\u0639\u0644\u0649\u060c \u0648\u0642\u0645 \u0628\u0648\u0636\u0639\u0647 \u0643\u0644 \u0633\u0627\u0639\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644.<\/h2>\n<div><\/div>\n<h2 class=\"postie-post\">** * ** \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0628\u064a\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 10 \u0635\u0628\u0627\u062d\u064b\u0627 \u0648 4 \u0645\u0633\u0627\u0621\u064b.<\/h2>\n<div><\/div>\n<h2 class=\"postie-post\">** * ** \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0634\u0631\u0627\u0628 \u0639\u0644\u0649 \u0627\u0644\u0634\u0627\u0637\u0626\u060c \u0648\u0644\u064a\u0633 \u0641\u064a \u0627\u0644\u0645\u0627\u0621.<\/h2>\n<div><\/div>\n<h2 class=\"postie-post\">** * ** \u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0642\u0645\u0627\u0645\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.<\/h2>\n<div><\/div>\n<h2 class=\"postie-post\">** * ** \u0627\u0631\u062a\u062f\u0650 \u0623\u062d\u0630\u064a\u0629 \u0645\u0631\u064a\u062d\u0629 \u0639\u0646\u062f \u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u0627\u0644\u0631\u0645\u0627\u0644.<\/h2>\n<div><\/div>\n<h2 class=\"postie-post\">** * ** \u062a\u0648\u062e \u0627\u0644\u062d\u0630\u0631 \u0639\u0646\u062f \u0627\u0644\u0642\u0641\u0632 \u0645\u0646 \u0627\u0644\u0635\u062e\u0648\u0631.**<\/h2>\n<div class=\"postie-post\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 <a href=\"https:\/\/www.alardha.com\/blog\/you_thank\/\">\u0646\u0643\u0648\u0646<\/a> \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u0646\u062a\u0639\u0631\u0636 \u0644\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0634\u0627\u0637\u0626\u060c \u0648\u0646\u062a\u062e\u0630 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u062a\u062c\u0646\u0628\u0647\u0627.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u062f \u0627\u0644\u0634\u0627\u0637\u0626 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u062a\u064a \u064a\u0641\u0636\u0644\u0647\u0627 \u0627\u0644\u0646\u0627\u0633 \u0644\u0644\u062a\u0631\u0641\u064a\u0647 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u0635\u064a\u0641. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0627\u0631\u0633\u0647\u0627 \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u0627\u0644\u0634\u0627\u0637\u0626 \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u062e\u0637\u0631\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0645\u0645\u064a\u062a\u0629. **\u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0645\u064a\u062a\u0629 \u0627\u0644\u062a\u064a \u0646\u0641\u0639\u0644\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0634\u0627\u0637\u0626 \u0645\u0627 \u064a\u0644\u064a:** * ** \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u062f\u0648\u0646 \u0645\u0639\u0631\u0641\u0629 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u0628\u0627\u062d\u0629: ** \u062a\u0639\u062f \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0641\u064a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":62518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[3015,3016,3018,3014,3017],"class_list":["post-62512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured_essays","tag-3015","tag-3016","tag-3018","tag-3014","tag-3017"],"_links":{"self":[{"href":"https:\/\/www.alardha.com\/blog\/wp-json\/wp\/v2\/posts\/62512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alardha.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alardha.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alardha.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alardha.com\/blog\/wp-json\/wp\/v2\/comments?post=62512"}],"version-history":[{"count":0,"href":"https:\/\/www.alardha.com\/blog\/wp-json\/wp\/v2\/posts\/62512\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alardha.com\/blog\/wp-json\/wp\/v2\/media\/62518"}],"wp:attachment":[{"href":"https:\/\/www.alardha.com\/blog\/wp-json\/wp\/v2\/media?parent=62512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alardha.com\/blog\/wp-json\/wp\/v2\/categories?post=62512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alardha.com\/blog\/wp-json\/wp\/v2\/tags?post=62512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}